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There is nothing better than walking in the comfort
of your own home - rain or shine! This is the fat-burning fitness
program that is going to change your body, change your health, and
change your life. Walk Away the Pounds is a gentle and
effective form of exercise that helps you burn fat naturally for
lasting results.
Get Up and Get Started will show you all the
basics for a brisk, upbeat walk, from perfect posture to using
weights to make this walk one for your whole body. You don't need a
lot of room, just the desire to look and feel terrific.
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Tones your legs, buns and abs
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Conditions your heart
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Helps fight the effects of aging
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Speeds up your metabolism
18 minutes
With High Calorie Burn you'll be amazed how
easy it is to walk two miles when you're at home in front of your
TV. It's time to turn up the intensity with this totally energizing
workout that really incinerates the calories. There are some new
moves to keep it fun and interesting. This program includes
easy-to-follow warm-up and cool-down sections along with weight
resistance for turning your body into a fat-burning machine.
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Intensifies weight loss
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works legs, chest, back and arms
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Builds strong muscles and bones
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Helps create a smaller, tighter waistline
30 minutes
You can trust Leslie Sansone for safe, easy and fun
walking programs. As creator of In-Home Walking, Leslie has traveled
the world promoting fitness for 20 years and is owner of Studio
Fitness as well as a regular guest on QVC Home Shopping Channel.
Certificates include: American Collage of Sports Medicine (ACSM) and
Cooper Institute: Group Exercise Leader. Leslie hold six fitness
certifications.
Technical Specifications:
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Producer: Unlimited Energy, 2002
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DVD Release Date: 2002
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Region Encoding: All Regions
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Standard Full Frame
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Audio: Dolby Digital Stereo
ISBN: 0-7662-0973-3
UPC: 0 18713 81314 5
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